{"id":2167,"date":"2020-06-19T02:42:00","date_gmt":"2020-06-19T00:42:00","guid":{"rendered":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/?p=2167"},"modified":"2020-06-19T13:35:18","modified_gmt":"2020-06-19T11:35:18","slug":"ximnasia-cerebral-dende-o-centro-de-dia-de-panton","status":"publish","type":"post","link":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/?p=2167","title":{"rendered":"XIMNASIA CEREBRAL DENDE O CENTRO DE D\u00cdA DE PANT\u00d3N"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>XIMNASIA CEREBRAL DENDE O CENTRO DE D\u00cdA DE PANT\u00d3N<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"309\" height=\"247\" src=\"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/wp-content\/uploads\/2020\/06\/HEMISFERIO-CEREBRAL-IZQUIERDO.jpg\" alt=\"\" data-id=\"2169\" data-full-url=\"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/wp-content\/uploads\/2020\/06\/HEMISFERIO-CEREBRAL-IZQUIERDO.jpg\" data-link=\"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/?attachment_id=2169\" class=\"wp-image-2169\" srcset=\"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/wp-content\/uploads\/2020\/06\/HEMISFERIO-CEREBRAL-IZQUIERDO.jpg 309w, https:\/\/ocentrodedianacasa.igualdadebenestar.org\/wp-content\/uploads\/2020\/06\/HEMISFERIO-CEREBRAL-IZQUIERDO-300x240.jpg 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"348\" height=\"278\" src=\"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/wp-content\/uploads\/2020\/06\/usando-Hemisferio-Derecho.jpg\" alt=\"\" data-id=\"2168\" data-full-url=\"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/wp-content\/uploads\/2020\/06\/usando-Hemisferio-Derecho.jpg\" data-link=\"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/?attachment_id=2168\" class=\"wp-image-2168\" srcset=\"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/wp-content\/uploads\/2020\/06\/usando-Hemisferio-Derecho.jpg 348w, https:\/\/ocentrodedianacasa.igualdadebenestar.org\/wp-content\/uploads\/2020\/06\/usando-Hemisferio-Derecho-300x240.jpg 300w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>A Ximnasia para o cerebro bas\u00e9ase en exercitar a nosa mente a trav\u00e9s do noso corpo. \u00c9ste est\u00e1 dese\u00f1ado de tal forma que a carencia de movemento nos vai a danar a longo prazo. Por iso, a actividade f\u00edsica debe ter o seu sitio cada d\u00eda.<br>Segundo un estudio publicado en Human Brain Mapping, o aumento da comunicaci\u00f3n entre as distintas rexi\u00f3ns do cerebro axudar\u00eda aos adultos maiores a compensar os aspectos negativos do envellecemento cerebral. Os resultados do mesmo, suxiren que mediante o aumento da comunicaci\u00f3n bilateral se mant\u00e9n unha funci\u00f3n cognitiva saudable.<br>A Fisioterapeuta do Centro de D\u00eda de Pant\u00f3n prop\u00f3n unha serie de exercicios de coordinaci\u00f3n para unir o hemisferio cerebral esquerdo co dereito provocando un maior nivel de concentraci\u00f3n, memoria e creatividade.<br>Son exercicios pensados para frear o deterioro cognitivo e f\u00edsico das persoas maiores, pero o certo \u00e9 que poden ser realizados por calquera persoa interesada , sen distinci\u00f3n nin exclusi\u00f3n.<br>Podedes ver os catro v\u00eddeos e comentar cal vos resultou m\u00e1s sinxelo.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"EXERCICIO DE COORDINACI\u00d3N 1\" width=\"678\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/Dw5yPkSaM_c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"EXERCICIOS DE COORDINACI\u00d3N 2\" width=\"678\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/5XZEyCDHO1k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"EXERCICIOS DE COORDINACI\u00d3N 3\" width=\"678\" height=\"509\" src=\"https:\/\/www.youtube.com\/embed\/EUx38D1zZRk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"EXERCICIOS DE OMBREIROS\" width=\"678\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/8XaWwGvOTng?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>XIMNASIA CEREBRAL DENDE O CENTRO DE D\u00cdA DE PANT\u00d3N A Ximnasia para o cerebro bas\u00e9ase en exercitar a nosa mente a trav\u00e9s do noso corpo. \u00c9ste est\u00e1 dese\u00f1ado de tal <a class=\"more-link\" href=\"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/?p=2167\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":[],"categories":[22],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=\/wp\/v2\/posts\/2167"}],"collection":[{"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2167"}],"version-history":[{"count":7,"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=\/wp\/v2\/posts\/2167\/revisions"}],"predecessor-version":[{"id":2201,"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=\/wp\/v2\/posts\/2167\/revisions\/2201"}],"wp:attachment":[{"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}