{"id":1176,"date":"2020-05-05T17:39:48","date_gmt":"2020-05-05T15:39:48","guid":{"rendered":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/?p=1176"},"modified":"2020-05-05T23:26:12","modified_gmt":"2020-05-05T21:26:12","slug":"un-paseo-cos-ollos-para-descansalos","status":"publish","type":"post","link":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/?p=1176","title":{"rendered":"UN PASEO COS OLLOS PARA DESCANSALOS"},"content":{"rendered":"\n<p class=\"has-text-color has-medium-font-size has-vivid-cyan-blue-color\"><strong>UN PASEO COS OLLOS PARA DESCANSALOS<\/strong><\/p>\n\n\n\n<p>En ocasi\u00f3ns o estr\u00e9s apr\u00e9tanos e a tensi\u00f3n d\u00e9ixanos sen enerx\u00eda.<\/p>\n\n\n\n<p>A actividade que che propo\u00f1o ten unha duraci\u00f3n de 6 minutos e estou segura que repetir\u00e1s pois sentir\u00e1s os teus ollos m\u00e1is libres, sentir\u00e1s que ocupan m\u00e1is espazo na t\u00faa cara.<\/p>\n\n\n\n<p>Os exercicios de autocoidado permiten que te\u00f1amos unha conversa \u00edntima cas nosas estructuras.<\/p>\n\n\n\n<p class=\"has-text-color has-normal-font-size has-very-dark-gray-color\">Adiqu\u00e9monos un tempo de coidado e descanso consciente<\/p>\n\n\n\n<p class=\"has-text-color has-very-dark-gray-color\"><em>Preme no play para facer o exercicio acompa\u00f1ad@<\/em><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/wp-content\/uploads\/2020\/05\/ollos.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"564\" height=\"450\" src=\"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/wp-content\/uploads\/2020\/05\/OLOOS.png\" alt=\"\" class=\"wp-image-1177\" srcset=\"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/wp-content\/uploads\/2020\/05\/OLOOS.png 564w, https:\/\/ocentrodedianacasa.igualdadebenestar.org\/wp-content\/uploads\/2020\/05\/OLOOS-300x239.png 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure>\n ","protected":false},"excerpt":{"rendered":"<p>UN PASEO COS OLLOS PARA DESCANSALOS En ocasi\u00f3ns o estr\u00e9s apr\u00e9tanos e a tensi\u00f3n d\u00e9ixanos sen enerx\u00eda. A actividade que che propo\u00f1o ten unha duraci\u00f3n de 6 minutos e estou <a class=\"more-link\" href=\"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/?p=1176\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":[],"categories":[19],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=\/wp\/v2\/posts\/1176"}],"collection":[{"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1176"}],"version-history":[{"count":2,"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=\/wp\/v2\/posts\/1176\/revisions"}],"predecessor-version":[{"id":1179,"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=\/wp\/v2\/posts\/1176\/revisions\/1179"}],"wp:attachment":[{"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocentrodedianacasa.igualdadebenestar.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}